Best of Stress Management is a multimedia course for developing your own relaxation program featuring James S. Gordon, MD. It is based on our professional training program in mind-body medicine, which has been taught to health professionals, medical schools, and medical centers around the world since 1992.
Best of Stress Management teaches you–in plain language–the science of stress and relaxation, and how to choose the stress management techniques that are right for you.
Stress has been shown to be a contributing factor in 80% of illnesses.
Learn the scientific basis for mind-body medicine and the most important research in the field, together with the role of nutrition in mind-body health!
Experience the techniques for yourself and determine which exercises work best for you!
Shipping included using USPS regular mail (usually 3-4 days for delivery)