Helpful Links

These are our top go-to sites for practical resources on mind-body medicine, nutrition and integrative cancer care. 
Enjoy!

See also — the Center’s Self-Care section


Mind-Body Medicine

• Kripalu Yoga Breaks – 
Brief guided yoga from yoga heaven, aka Kripalu Center for Yoga & Health in the beautiful Berkshire Mountains. 
Listen now, subscribe on iTunes, or watch on YouTube.
• Yoga with Esther Ekhart – from 4 to 30 minute yoga classes on YouTube
• Insight Meditation Community – Relax & meditate: full length Dharma talks from Tara Brach, Jonathan Foust, Sylvia Boorstein, Hugh Byrne and other remarkable teachers.

Nutrition

• The Worlds Healthiest Foods – THE most comprehensive site on the web for nutrition and food information, including recipes and food preparation. Needs a face lift, but we still love it.
• The Environmental Working Group’s Shopper’s Guide to Pesticides - a guide to making wise food purchases, sharing research on the ‘Dirty Dozen’ (buy those organic!) and ‘Clean 15’ (lowest in pesticides). PDF, phone & iPad downloads.
• Whole Foods Market – a nice site for recipes, food prep videos, and menu planning.
• The Whole Life Nutrition Kitchen – healthy, wholesome, gluten-free recipes
• Oldways – the science, nutrition and flavor of traditional diets – Asian, African, Latino, Mediterranean, Vegetarian

Cancer Care

• Embodiworks – Integrative cancer care resources, including links to providers and clinics. Dr. Gordon and Center faculty members are on their Advisory Board, and the Executive Director is a Center alum.
• CrazySexyLife – Need hope? Turn to the irrepressible Kris Carr and her funny, heartfelt and practical stories and resources.