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Best of Stress Management Kit

The multimedia kit includes one DVD and 10 audio exercises—one per week. The kit also includes an electronic biofeedback monitor to rack your progress in real time, and a companion workbook.

Here is what you will learn. Click lesson titles to get more information from the CD case.

• Introductory Video
  Mind-Body Health & Healing 70 Minute DVD
  
• Lesson 1 – Meditation
  Achieving a Mindful and Relaxed Awareness
  
• Lesson 2 – Drawings
  Visualizing the Unconscious
  
• Lesson 3 – Biofeedback
  Taking Control of Your Vital Functions
  
• Lesson 4 – Guided Imagery
  Using the Imagination for Health and Healing
  
• Lesson 5 – Breathing & Exercise
  Relieving Stress and Promoting Health through Movement
  
• Lesson 6 – Understanding Emotions
  Transforming and Celebrating Our Emotional States
  
• Lesson 7 – Mindful & Healthful Eating
  An Introduction to Nutrition
  
• Lesson 8 – Family History
  Using Genograms to Understand How You Got Here
  
• Lesson 9 – Science, Spirit & Healing
  Understanding the Role of Spirituality & Meaning
  
• Lesson 10 – Bringing it All Together
  Reviewing the Material and Bringing Developing Next Steps

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Pay just $159 if you ORDER NOW.