Community Nutrition Resources

The Center for Mind-Body Medicine is dedicated to providing education to healthcare professionals working with underserved communities, and to spreading the word about how simple, powerful self-care techniques can improve health and well-being.

Nutrition is a key piece, and a healthy, whole foods diet is something that is possible for everyone to achieve. Click on to access the following helpful resources:

One Step at a Time - Eating Healthy Economically (PDF 132 KB)

What’s a Healthy Whole Foods Diet? (PPT 6.7 MB)

Nutrition Through the Ages (PPT 8.3 MB)

Essential Whole Foods Pantry Items (PDF 135 KB)

Weekly Menu Planner (PDF 17 KB)

Basic Whole Foods Cooking Equipment (PDF 164 KB)

Nutrition Resources (PDF 176 KB)

List of Equipment for Food Demo (PDF 126 KB)

Healthy Food Cooking Demo (PDF 167 KB) – recipe & info

Evaluating Health in Baltimore (PPT 753 KB) –
includes global health data

You are welcome to use the resources on this page, including the power points, for both personal and professional purposes. Please observe the copyright, and credit the Center for Mind-Body Medicine when giving presentations using our materials.

For information about our Food As Medicine professional nutrition training program, click here.
There are partial scholarships available for healthcare professionals working with underserved communities.

For other information, please contact fam@cmbm.org.

Bon appétit!


Our work in community nutrition in Baltimore has been supported by the Jacob & Hilda Blaustein Foundation.
To read more about the Center’s work in Baltimore, click here