About Unstuck Program

The UNSTUCK program – set of 1 DVD and 2 CD’s - will take viewers on a seven-step journey to a healthier and happier life. This is an accompaniment to the book Unstuck that you have received at the initial Mind-Body Medicine Professional Training Program, and is popular both with healthcare professionals and clients/patients. The set is helpful to people who are suffering from anxiety, stress and low-grade dissatisfaction with their lives as well as the millions of Americans who are diagnosed with clinical depression. Viewers and listeners will learn specific strategies that can help them reduce their stress and improve their moods. They will change their attitudes, their biology, their relationships and their lives in profound and enriching ways. Dr. Gordon will explain a variety of mental, physical and emotional techniques including:

• Clinically tested experiments with words, images, drawings and movement that help mobilize your body.
• Detailed, practical plans for using food and supplements to balance your physical and mental functioning.
• Simple, effective meditations that can enhance the biology of your brain and body.
• Ways to make the world’s spiritual wisdom and practices a part of your healing journey.