The Center for Mind-Body Medicine

Hope Amidst the Rubble

We’re so pleased to have our work in Haiti featured in Gaim Life’s Stories of Hope series!

Read our article entitled Hope Amidst the Rubble: How a non-profit is working to make life better in Haiti, two years after a devastating earthquake.

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The Doctor Inside the Patient: Mind-Body Medicine in Ecuador

Maria and her children waited in line with 400 others for our clinic gate to open at 8 AM. Our 5 doctors and 2 nurses were each waiting with their interpreter at 7 little tables in the one room church.

Maria was quiet and looked very sad. Her unhappy marriage was causing serious sleep problems. Medication made her feel bad and didn’t help. Her 7-year old daughter had warts on her hands and her 4-year old son was grinding his teeth during sleep.

This was my first mission trip. I had been told that our main service would be touching and loving our patients since our medication supply was insufficient to meet the needs of the people in this impoverished community. Stress-related conditions are common among these farm workers raising bananas, cocoa and other tropical foods. Maria and her children had symptoms often associated with stress.

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So Easy It’s Crazy: Sunshine Tomato Soup

The other evening, I made myself a cup of delicious raw tomato soup in about 30 seconds. To replicate this soup, it will be necessary to have on hand:

One huge, truly ripe, exquisitely delicious, organic tomato (I used a sunshine yellow heirloom.)
A splash of very good, extra virgin olive oil
A thumb-sized piece of fresh ginger root

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Self Care Reminders from the Third Grade

Around two weeks before the start of any school vacation, the Counseling office experiences a cyclical peak of drop-in students. An influx of mostly third graders appear at my door with tears streaming down their cheeks, runny noses, and words that are difficult to decipher between hiccup-like breaths and broken syllables.  They are usually accompanied by a friend who guarantees their safe passage to my office then departs, with the I’ve-been-there-too look and a silent nod saying it’s going to be okay.

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